1. Testing Day 2

    Only uploaded 15 min as that is the limit, if you want the end I can upload the ending.

    AMRAP 20

    3 Rounds + 1 Burpee

     
  2. Testing Day 1 - 500m TT

    1:39.00

     
  3. Testing Day 1 - AMRAP 8 @ 90%

    15 Cleans

     
  4. Testing Day 1 - 1RM Clean

    Went from 100kg to 110kg because the 100 felt good. Dumb move on my part. 

     
  5. Hey Mike,

    Here is what my days look like food wise.

    Tuesday morning (working pm shift)
    9:30am
    2 eggs,  1 sausage, kiwi, 2 slice almond butter and jam toast, instant coffee

    Tuesday afternoon
    1:30pm
    Egg salad and tomato sandwich (half)

    3:30pm
    Beef noodle
    Eggs, bun with butter

    6:00pm
    1.5 scoops of muscle pharm combat powder

    Tuesday night
    10pm
    Beef fillet with fried rice
    Scrambled egg with shrimp

    12am
    Chinese soup
    Leftovers, usually steamed fish, vegetables and some sort of meat with bowl of rice

    Wednesday (day off)
    10:30am
    Same breakfast

    2pm
    Beef noodle soup
    Pan fried chicken or pork chop
    Iced coffee

    8pm
    Two bowls of rice
    Steamed fish and vegetables
    Roast pork, cucumber with vermicelli
    Chinese soup with carrots

    Thursday (am shift)
    5:30am
    Satay beef noodle soup
    Bun with butter
    Scrambled eggs or fried eggs

    11am post workout
    1.5 scoops protein powder

    12pm
    Egg salad and tomato sandwich (half)

    5pm post training
    1.5 scoops protein

    7pm dinner
    2 lamb chops and piece of seared tuna

    12am
    Chicken wings, cucumber and pork, lettuce, bowl of rice, soup  (Chinese food style)